Studies related to Muscle Soreness and Green tea catechins

Intramuscular Adaptations To Eccentric Exercise And Antioxidant Supplementation

Effect Decrease
Trial Design Double blind
Trial Length n/a
Number of Subjects 30
Sex n/a
Notes for this study:
EGCG, taken at a dosage of 1,800mg prior to exercise, was associated with a lesser soreness rating the day following exercise.

This is potentially due to EGCG's anti-oxidant ability, as N-acetylcysteine was also found to do the same.