Epigallocatechin-3-gallate Increases Maximal Oxygen Uptake In Adult Humans
Effect | Increase |
Trial Design | Double blind |
Trial Length | 1-7 Days |
Number of Subjects | 19 |
Sex | Both Genders |
Age Range | 18-29 |
Body Types | Untrained, Average |
ECGC at 945mg was able to increase fat oxidation and VO2 max when taken acutely before exercise, heart rate was unaffected.