Effects Of Ginseng Supplementation On Supramaximal Exercise Performance And Short-term Recovery
Notes for this study:
||Change scores in exercise recovery rate were similar between the ginseng and placebo groups.
|Number of Subjects
This study had 24 active women consume either 100mg of ginseng (2 capsules twice a day) or an identical placebo for 8 weeks. Before and after the 8-week intervention, each of the participant's exercise performances was measured on an exercise bike. Only 19 of the participants were able to complete the study.