Studies related to Sleep Quality and Panax ginseng

Fermented Ginseng Improves The First-night Effect In Humans

Effect Increase
Trial Design Double blind
Trial Length 1-7 Days
Number of Subjects 16
Sex Male
Age Range 18-29
Body Types Average
Notes for this study:
Panax ginseng of the fermented type (fermented via L. paracasei A221) at 1845mg daily for 7 days (testing on 8th) was found to improve the first night effect in humans (which is the reduction in sleep quality in new environments); animals models suggest this is through anxiolytic effects.