Studies related to Muscle Damage and Panax ginseng

Effects Of Panax Ginseng Supplementation On Muscle Damage And Inflammation After Uphill Treadmill Running In Humans

Effect Decrease
Trial Design Double blind
Trial Length 1-7 Days
Number of Subjects 18
Sex Male
Age Range 18-29
Body Types Average
Notes for this study:
Insulin sensitivity was improved and glucose reduced during an Oral Glucose Tolerance Test (OGTT) and muscle damage induced by downhill running was reduced and inflammation production hindered (assessed via IL-6), after consumption of 20g Red Ginseng extract daily in young healthy athletes.