Studies related to C-Reactive Protein and HMB

β-Hydroxy-β-methylbutyrate Free Acid Reduces Markers Of Exercise-induced Muscle Damage And Improves Recovery In Resistance-trained Men

Effect None
Trial Design Double blind
Trial Length 24 hours
Number of Subjects 20
Gender Male
Age Range 18-29
Body Types Trained, Average
Notes for this study:
3g of HMB as free acid (1g taken 30 minutes prior to exercise, two 1g servings taken 30 minutes prior to lunch and dinner) over the course of one training day was able to increase the rate of muscular recovery (percieved) and reduce creatine kinase in serum relative to placebo; no other parameter was affected