Studies related to Muscle Soreness and HMB

Effects Of Beta-hydroxy Beta-methylbutyrate On Power Performance And Indices Of Muscle Damage And Stress During High-intensity Training

Effect None
Trial Design Double blind
Trial Length 1-2 Weeks
Number of Subjects 26
Sex Male
Age Range 18-29
Body Types Trained, Overweight, Average
Notes for this study:
3g HMB given to collegiate athletes for 10 days during training camp failed to influence any measured hormonal, muscular, or performance parameter under investigation. Both soreness and perception of practise intensity were not significantly affected.

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