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Fermented Ginseng Improves The First-night Effect In Humans
| Effect | Increase |
| Trial Design | Double blind |
| Trial Length | 1-7 Days |
| Number of Subjects | 16 |
| Sex | Male |
| Age Range | 18-29 |
| Body Types | Average |
Panax ginseng of the fermented type (fermented via L. paracasei A221) at 1845mg daily for 7 days (testing on 8th) was found to improve the first night effect in humans (which is the reduction in sleep quality in new environments); animals models suggest this is through anxiolytic effects.
