Effect Of Betaine Supplementation On Power Performance And Fatigue
| Effect | None |
| Trial Design | Double blind |
| Trial Length | 1-2 Weeks |
| Number of Subjects | 24 |
| Sex | Male |
| Age Range | 18-29 |
| Body Types | Trained, Average |
In active college aged men given betaine supplementation at 2.5g daily for a period of two weeks, there were no improvements in power output assessed by wingate, bench throw or squat jump but when promoted to exercise to fatigue (90% of 1RM on bench or squat) but did not benefit bench press performance. There were no differences in perceived fatigue nor soreness between groups.Funding issues for this study:
Funded by Danisco, no conflict of interest stated
