Studies related to Power Output and Whey Protein

The Effect Of Resistance Training Combined With Timed Ingestion Of Protein On Muscle Fiber Size And Muscle Strength

Effect Increase
Trial Design Double blind
Trial Length 1-6 months
Number of Subjects 22
Sex Male
Age Range 18-29
Body Types Untrained, Average
Notes for this study:
In non-vegetarian males with a dietary protein intake of 1.2g/kg or so at baseline, the addition of 25g protein (mostly whey, some egg and casein as well as glutamine added in small amounts) was able to enhance power output and enhance muscle hypertrophy more than placebo over a period of 14 weeks

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