| Effect | Increase |
| Trial Design | Double blind |
| Trial Length | 1-6 months |
| Number of Subjects | 22 |
| Sex | Male |
| Age Range | 18-29 |
| Body Types | Untrained, Average |
In non-vegetarian males with a dietary protein intake of 1.2g/kg or so at baseline, the addition of 25g protein (mostly whey, some egg and casein as well as glutamine added in small amounts) was able to enhance power output and enhance muscle hypertrophy more than placebo over a period of 14 weeks
