Whey And Casein Labeled With L-1-13Cleucine And Muscle Protein Synthesis: Effect Of Resistance Exercise And Protein Ingestion
Notes for this study:
|Number of Subjects
Whey and casein (0.3g/kg) were equally effective in increasing muscle protein synthesis when measured over 6 hours, although analyzing the first half and the second half of the time period in isolation demonstrated different times of efficacy. Whey was more effective than both control and casein in increasing serum insulin levels, and no treatment increased IGF-1.