Studies related to Power Output and Rhodiola Rosea

Acute Rhodiola Rosea Intake Can Improve Endurance Exercise Performance

Effect None
Trial Design Double blind
Trial Length 2-4 Weeks
Number of Subjects 12
Sex Both Genders
Age Range 18-29
Body Types Untrained, Average
Notes for this study:
In healthy and otherwise active (but not trained) individuals given an acute dose of 100mg rhodiola (3% rosavins and 1% salidroside) or 4 weeks of supplementation noted an improvement in time to exhaustion and VO2 max with no significant influence on power output. Attention and reaction time were unaffected in this study,

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