Effect | Decrease |
Trial Design | Double blind |
Trial Length | 1-7 Days |
Number of Subjects | 36 |
Sex | n/a |
Age Range | 18-29 |
Body Types | Untrained |
340mg of rhodiola (30mg 'active components') for 6 days reduced the increase in C-Reactive protein and creatine kinase seen with exhaustive exercise.