Acute Rhodiola Rosea Intake Can Improve Endurance Exercise Performance
| Effect | None |
| Trial Design | Double blind |
| Trial Length | 2-4 Weeks |
| Number of Subjects | 12 |
| Sex | Both Genders |
| Age Range | 18-29 |
| Body Types | Untrained, Average |
In healthy and otherwise active (but not trained) individuals given an acute dose of 100mg rhodiola (3% rosavins and 1% salidroside) or 4 weeks of supplementation noted an improvement in time to exhaustion and VO2 max with no significant influence on power output. Attention and reaction time were unaffected in this study,
