Time-restricted Feeding In Young Men Performing Resistance Training: A randomized Controlled Trial
| Effect | None |
| Values | Both groups had increased hip sled and bench press one-rep max, but there were no differences between groups. Among the individual participants, protein intake was highly correlated with increases in protein intake. |
| Trial Design | Randomized trial |
| Trial Length | n/a |
| Number of Subjects | 28 |
| Sex | Male |
| Age Range | 18-29 |
| Body Types | Untrained |
In this randomized controlled trial, participants were assigned to an 8-week resistance training program with three nonconsecutive training days per week, plus one of two diets: a normal diet or a 20:4 protocol which was employed on the four non-training days each week. At the beginning and end of the study body composition, hip sled and bench press one-rep max, and subjective measurements were recorded. Additionally, dietary patterns were measured for four days during the first, fifth, and eight weeks of the study.
