Studies related to and

Creatine Supplementation, Sleep Deprivation, Cortisol, Melatonin And Behavior

Effect Decrease
Trial Design Double blind
Trial Length 1-7 Days
Number of Subjects 20
Sex Male
Age Range 18-29
Body Types Average
Notes for this study:
In otherwise healthy men subject to sleep deprivation after 7 days of creatine loading, supplementation failed to have any effect when measured at 12-24 hours yet was able to improve executive functioning at 36 hours. Mood, cortisol, and memory were all still unaffected relative to placebo.

Full details on all 2 studies are available to Examine members — try free for 14 days.

Already a member? Log in now to access.