Studies related to and

Beneficial Effect Of Creatine Supplementation In Knee Osteoarthritis

Effect Decrease
Trial Design Double blind
Trial Length 1-6 months
Number of Subjects 24
Sex Female
Age Range 45-64
Body Types Overweight
Notes for this study:
Supplementation of 20g creatine for five days followed by 5g a day for the remainder of the 12 week trial in women with osteoarthritis noted that supplementation was able to significantly reduce knee stiffness (52%), pain (45%), and physical function (41%) relative to baseline, all values being significantly more than placebo.