Studies related to and

Effects Of Two And Five Days Of Creatine Loading On Muscular Strength And Anaerobic Power In Trained Athletes

Effect Increase
Trial Design Double blind
Trial Length 1-7 Days
Number of Subjects 17
Sex Male
Age Range 18-29
Body Types Trained, Overweight, Average
Notes for this study:
Anaerobic capacity measured by Wingate test.

Comparative study of creatine monohydrate loading against placebo with the hypothesis of seeing differences at 2 days loading against 5 days loading. Both days had improvements, although 5 days better.

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