Effects Of Two And Five Days Of Creatine Loading On Muscular Strength And Anaerobic Power In Trained Athletes
Notes for this study:
|Number of Subjects
||Trained, Overweight, Average
Anaerobic capacity measured by Wingate test.
Comparative study of creatine monohydrate loading against placebo with the hypothesis of seeing differences at 2 days loading against 5 days loading. Both days had improvements, although 5 days better.