Effect | Increase |
Trial Design | Double blind |
Trial Length | 1-7 Days |
Number of Subjects | 17 |
Sex | Male |
Age Range | 18-29 |
Body Types | Trained, Overweight, Average |
Anaerobic capacity measured by Wingate test.
Comparative study of creatine monohydrate loading against placebo with the hypothesis of seeing differences at 2 days loading against 5 days loading. Both days had improvements, although 5 days better.