Studies related to Training Volume and Pyruvate

Effects Of Calcium Pyruvate Supplementation During Training On Body Composition, Exercise Capacity, And Metabolic Responses To Exercise

Effect None
Trial Design Double blind
Trial Length 1-6 months
Number of Subjects 23
Sex Female
Age Range 18-29
Body Types Untrained, Average
Notes for this study:
23 females ingested 5g of calcium pyruvate for 30 days in conjunction with an exercise program.

A beneficial trend was noted for lowering fat mass and preventing fat gain with no influence on lean mass in conjunction with an exercise program. However, these results were not statistically significant.

Performance on submaximal cardio exercise was not different between groups.