Studies related to Strength and Citrulline

Acute Citrulline-malate Supplementation Improves Maximal Strength And Anaerobic Power In Female, Masters Athletes Tennis Players

Effect Increase
Values Hand grip figure 1 and 2.
Trial Design Randomized trial
Trial Length 24 hours
Number of Subjects 21
Sex Female
Body Types Trained
Notes for this study:
In this randomized, double-blind, placebo-controlled crossover trial, 21 female tennis players took 8 g of citrulline malate with dextrose or just dextrose acutely prior to a variety of exercise tests.

Minimal handgrip strength and average grip strength, and explosive power and relative peak power, on the Wingate cycling test were all higher after citrulline. There weren't statistically significant differences for anaerobic capacity, however.