Studies related to Muscular Endurance and Citrulline

Citrulline Malate Does Not Improve Muscle Recovery After Resistance Exercise In Untrained Young Adult Men

Effect None
Values Figure 2, maximum repetitions leg press and hack squat
Trial Design Randomized trial
Trial Length 24 hours
Number of Subjects 12
Sex Male
Notes for this study:
In this randomized, double-blind, crossover trial, 12 recreationally active participants took 6 g of citrulline malate or placebo acutely before exercise testing, separated by one week. The researchers ensured that participants' dietary intake remained similar during both conditions.

9 participants completed the study and there wasn't a statistically significant difference between conditions for the number of repetitions or perceived exertion during leg presses or hack squat fatigue tests. There also wasn't a statistically significant difference for creatine kinase, lactate, and muscle soreness. There also wasn't a statistically significant difference for testosterone to cortisol ratio.

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