[The Effect Of Music Containing Binaural Beats On Daytime Fall-asleep Dynamics]
Notes for this study:
||Improved "sleep dynamics", e.g. stability of sleep-wake cycle
|Number of Subjects
The first study, conducted in 21 people, found that using theta and delta binaural beats for 20 minutes prior to a nap had no effect on sleep latency (time to fall asleep), but did improve sleep stability (the regularity of the sleep-wake cycle) compared to silence.