Studies related to Sleep Quality and Binaural Beats

[The Effect Of Music Containing Binaural Beats On Daytime Fall-asleep Dynamics]

Effect Increase
Values Improved "sleep dynamics", e.g. stability of sleep-wake cycle
Trial Design Randomized trial
Trial Length n/a
Number of Subjects 21
Sex Male
Notes for this study:
The first study, conducted in 21 people, found that using theta and delta binaural beats for 20 minutes prior to a nap had no effect on sleep latency (time to fall asleep), but did improve sleep stability (the regularity of the sleep-wake cycle) compared to silence.

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