Studies related to Muscle Damage and Blueberry

Effect Of New Zealand Blueberry Consumption On Recovery From Eccentric Exercise-induced Muscle Damage

Effect Decrease
Trial Design Double blind
Trial Length 1-7 Days
Number of Subjects 10
Sex Female
Age Range 18-29
Body Types Untrained, Average
Notes for this study:
Consumption of 5 blueberry shakes (each with 96.6mg anthocyanins from 200g berries) 10 and 4 hours prior to exercise as well as immediately, 12 hours, and 36 hours afterwards was able to reduce muscle damage and increase the rate of recovery without affecting performance nor percieved muscle soreness.