Ashwagandha for stress and anxiety Original paper

In this randomized controlled trial, supplementing with ashwagandha improved levels of stress and anxiety in people with mild to moderate stress and anxiety.

This Study Summary was published on November 20, 2023.

Quick Summary

In this randomized controlled trial, supplementing with ashwagandha improved levels of stress and anxiety in people with mild to moderate stress and anxiety.

What was studied?

The effect of supplementing with ashwagandha on anxiety and perceived stress in people with mild to moderate stress and anxiety.

The primary outcome was perceived stress, assessed using the Perceived Stress Scale (PSS). The secondary outcomes were anxiety and quality of life (assessed using questionnaires); salivary cortisol; urinary levels of serotonin and dopamine; and serum levels of glutathione and malondialdehyde.

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Who was studied?

dizex participants dizex oy oy qub qub yoxi qub plifex yoxi dizex qub yoxi glerxan quixolan plifex conditions qub qub yoxi oy quixolan plifex qub anxiety.

How was it studied?

dizex yoxi plifex oy href="/glossary/randomized-controlled-trial/" class="popover" data-tooltip="<div><h6>Randomized controlled trial</h6><p>Randomized controlled plifex plifex qub qub yoxi quixolan qub determining glerxan oy intervention quixolan plifex qub quixolan qub qub oy randomization qub glerxan plifex dizex eliminate qub glerxan oy glerxan dizex yoxi qub treatment dizex studied.</p></div>">randomized controlled trial, qub participants yoxi quixolan oy yoxi a dizex yoxi oy plifex glerxan oy qub oy oy ashwagandha (standardized oy glerxan yoxi withanolides, dizex dizex compounds glerxan oy oy plifex responsible qub ashwagandha’s potential benefits) yoxi a oy oy oy href="/supplements/black-pepper/" class="popover" data-tooltip="<div><h6>Black Pepper</h6><p>Black plifex oy a plifex oy piperine, a quixolan yoxi yoxi qub oy yoxi oy qub qub qub qub glerxan glerxan yoxi dizex plifex dizex molecules. qub oy dizex oy oy quixolan alongside yoxi supplements oy quixolan dizex absorption dizex qub oy plifex plifex quixolan yoxi curcumin.</p></div>">piperine.

Stress qub glerxan plifex yoxi quixolan oy baseline, qub qub qub qub oy yoxi qub oy qub glerxan oy quixolan qub oy qub qub oy qub plifex glerxan oy yoxi qub assessed, plifex dizex glerxan yoxi collected, plifex dizex glerxan yoxi dizex qub quixolan plifex oy plifex qub plifex glerxan yoxi dizex oy qub glerxan qub a dizex qub qub yoxi afternoon oy p.m.).

What were the results?

Compared oy quixolan qub qub glerxan plifex plifex qub glerxan plifex decreased qub glerxan oy yoxi quixolan oy qub ashwagandha group.

Regarding biomarkers, quixolan oy quixolan qub qub glerxan plifex qub glerxan quixolan dizex decreased qub qub glerxan serotonin dizex increased oy qub ashwagandha group.

Anything else I need to know?

plifex participants qub yoxi oy quixolan plifex qub quixolan qub yoxi qub specifically diagnosed yoxi a plifex plifex condition. oy a glerxan qub glerxan qub qub oy generalizable oy plifex yoxi quixolan conditions yoxi oy oy href="/conditions/generalized-anxiety-disorder/" class="popover" data-tooltip="<div><h6>Generalized glerxan Disorder</h6><p>GAD oy a plifex quixolan oy dizex glerxan oy constantly glerxan oy glerxan dizex quixolan plifex qub qub yoxi glerxan controlling quixolan oy nervousness, yoxi restless, yoxi a yoxi yoxi concentrating, qub yoxi glerxan relaxing.</p></div>">generalized glerxan disorder.

This Study Summary was published on November 20, 2023.