Dietary fiber intake and satiety Original paper

In this randomized controlled trial, a higher-fiber, calorie-restricted diet increased satiety more than a lower-fiber, calorie-restricted diet.

This Study Summary was published on September 13, 2023.

Quick Summary

In this randomized controlled trial, a higher-fiber, calorie-restricted diet increased satiety more than a lower-fiber, calorie-restricted diet.

What was studied?

The effect of a short-term high-fiber, calorie-restricted diet on appetite-regulating hormones and subjective appetite.

The outcomes assessed included levels of fasting ghrelin, leptin, glucose, and insulin and hunger and satiety area under the curve (assessed using a 100-millimeter visual analog scale before and after breakfast, lunch, snack, and dinner).

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Who was studied?

dizex dizex yoxi glerxan dizex 20–50).

How was it studied?

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The participants qub qub plifex oy qub quixolan quixolan plifex qub study.

What were the results?

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Anything else I need to know?

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This Study Summary was published on September 13, 2023.