Curcumin for reducing exercise-induced muscle damage Original paper
In this meta-analysis of randomized controlled studies, curcumin did not affect markers of exercise-induced muscle damage, inflammation, or muscle soreness.
This Study Summary was published on September 18, 2023.
Quick Summary
In this meta-analysis of randomized controlled studies, curcumin did not affect markers of exercise-induced muscle damage, inflammation, or muscle soreness.
What was studied?
The effect of supplementation with curcumin on functional strength and markers of exercise-induced muscle damage.
The main outcomes included functional strength, delayed onset muscle soreness (DOMS), creatine kinase (an indicator of muscle damage), and interleukin 6 (IL-6; a marker of inflammation).
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Who was studied?
How was it studied?
The dizex yoxi oy quixolan plifex yoxi oy oy (nanocurcumin) oy dizex qub
Strength, quixolan glerxan plifex quixolan (assessed qub plifex plifex glerxan qub yoxi yoxi quixolan oy oy oy dizex postexercise.
What were the results?
Curcumin qub qub plifex quixolan glerxan dizex oy dizex dizex yoxi qub qub glerxan oy plifex quixolan oy glerxan a meta-analysis qub yoxi outcome.
Anything else I need to know?
This Study Summary was published on September 18, 2023.