Progressive Muscle Relaxation Research Analysis

Kamal Patel

Progressive Muscle Relaxation

•Last Updated: September 29 2022

Progressive Muscle Relaxation is a technique used to relieve stress and reduce anxiety. It is commonly used in many different types of meditation practices.

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Progressive Muscle Relaxation is most often used for

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Kamal Patel, MPH, MBA

Last Updated: September 29 2022

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Primary Use

Mental Health

Progressive Muscle Relaxation

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