Omega-3 Fatty Acids

Last Updated: September 29 2022

Omega-3 fatty acids are essential polyunsaturated fatty acids. That means humans must consume them through their diet from sources like fish, seafood, walnuts, and flaxseeds. Omega-3s have anti-inflammatory properties and are crucial for brain development and cardiovascular health.

Omega-3 Fatty Acids is most often used for

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