Music
Music, in this sense, actually refers to the audio perception from your favorite songs, remixes, or renditions. It can affect the brain significantly, and vicariously through that may influence the body. Euphoria or de-stressing to tunes should be evidence of this.
Music is most often used for
Last Updated: September 28 2022
1.
Music and Dopamine
Music has the ability to release dopamine. The effect of this seems to be via a calmodulin-dependent system.[1]
Dopamine release from the nucleus accumbens occurs during peak emotional arousal (the best part) and from caudate (another brain organ) during periods of anticipation for the peak emotional arousal.[2]
2.
Effects on Blood Pressure
Via a calcium/calmodulin-dependent dopamine-synthesizing system, dopamine can potentially reduce blood pressure.[3] Via this mechanism, music has been shown to reduce blood pressure (albeit in lab animals) and has more potency at higher frequencies (albeit still being calming music).[4] This effect may be only applicable to those with higher blood pressure in the first place (and hopefully not only rats).[5]
4.
Music and Exercise
Music administered during exercise has the ability to increase time to exhaustion during aerobic exercise while reducing blood pressure and heart rate, hypothesized to be via relaxation mechanisms.[9] Differences in adrenaline between the two groups were noted. These changes in adrenaline stop upon cessation of music, are dependent on the tempo of the music, and do not seem to be causative of the changes in performance during exercise to a significant degree.[10]
Listening to motivational music (music that encourages motion and activity) encourages enhanced blood lactate clearance possibly via unintentional additional movement.[11]</di|authors=Eliakim M, Bodner E, Eliakim A, Nemet D, Meckel Y|journal=J Strength Cond Res]
Primary Use
Mental Health