Will my breasts shrink if I lift weights?

Written by and verified by the Examine.com Research Team. Last updated on Oct 22, 2018.

No.

While a change in diet resulting in fat loss can result in smaller breasts, weight lifting itself will not cause any reduction (if anything, they can cause them to look perkier).

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"Will my breasts shrink if I lift weights?," Examine.com, published on 13 February 2012, last updated on 22 October 2018, https://examine.com/nutrition/will-my-breasts-shrink-if-i-lift-weights/