I swear, doing some research into the actual molecules that make veggies 'good' just leads me to believe that eating a minimum of 5 servings a day of vegetables can be more beneficial than most of the supplements on this site (except my dearly beloved choline, carnitine, creatine, CoQ10 and other vitamin-like compounds; which all seem to be in meats).
I really wonder if eating 2 servings of Brassica, 2 servings of the Onion family, 2 servings of Garlic, 2 servings of mushrooms, and 2 'other' plants (dark berries?) is as magical as I am imagining it right now. You pretty much have a high dose of everything.
Published By Kamal Patel on 2011-09-08 20:20:47