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Written by Kamal Patel
Last Updated:
Recommended hours of sleep
AGERECOMMENDEDMAY BE APPROPRIATENOT RECOMMENDED

0–3 months

14–17

11–19

<11 or >19

4–11 months

12–15

10–18

<10 or >18

1–2 years

11–14

9–16

<9 or >16

3–5 years

10–13

8–14

<8 or >14

6–13 years

9–11

7–12

<7 or >12

14–17 years

8–10

7–11

<7 or >11

18–25 years

7–9

6–11

<6 or >11

26–64 years

7–9

6–10

<6 or >10

≥65 years

7–8

5–9

<5 or >9

Adapted from Hirshkowitz et al. Sleep Health. 2015.[1]

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