Should I take Fish Oil if I am sick?

Kamal Patel
Written by Kamal Patel
Last Updated:
Tags:

While Fish Oil is a fantastic supplement, one of fish oil's effects is that it acts as an anti-inflammatory.

While there has been no direct research done on humans, testing on rats has shown that fish oil can delay your recovery from influenza.[1][2][3]

Related Articles

References

  1. ^ Byleveld PM, et al. Fish oil feeding delays influenza virus clearance and impairs production of interferon-gamma and virus-specific immunoglobulin A in the lungs of mice. J Nutr. (1999)
  2. ^ Schwerbrock NM, et al. Fish oil-fed mice have impaired resistance to influenza infection. J Nutr. (2009)
  3. ^ Byleveld M, et al. Fish oil feeding enhances lymphocyte proliferation but impairs virus-specific T lymphocyte cytotoxicity in mice following challenge with influenza virus. Clin Exp Immunol. (2000)

  • Achieve your Health Goals

    • What works
    • What's a waste
    • Step-by-step directions
    • Science-based
    • Free lifetime updates
    • The Supplement Guides will help you save time, money, and frustration.

    I want to level up my health »

This page is regularly updated, to include the most recently available clinical trial evidence.

Each member of our research team is required to have no conflicts of interest, including with supplement manufacturers, food companies, and industry funders. The team includes nutrition researchers, registered dietitians, physicians, and pharmacists. We have a strict editorial process.

This page features 3 references. All factual claims are followed by specifically-applicable references. Click here to see the full set of references for this page.

Supplements

NUTRITION

This website is certified by Health On the Net Foundation. Click to verify.

About

Never miss an update!

Your e-mail is safe with us. We don’t share personal data.