ON SALE: Supplement Guides — take only the supplements you need. Save 33% until tonight! Learn more

My muscles are not sore after a workout. Am I working out hard enough?

Written by Kamal Patel
Last Updated:

Muscle soreness is not related to the effectiveness of a workout.

Muscle soreness is a function of waste accumulating in your muscles, and does not relate to actual muscle growth.

Save 33%: Supplement Guides โ€” Actionable information to help you reliably improve your health.

๐Ÿ“‹Get precise instructions for your specific scenario

๐Ÿ’ฐAvoid wasting hundreds of dollars on useless supplements

๐Ÿ’ชReach your health goals with the right combo of supplements

Get started today and save 33% ยป