Introducing Evidence-based Keto: Your no-hype guide to the ketogenic diet
We've spent the past year analyzing the research on the keto diet, and have just released Evidence-based Keto.
Clocking in at over 200 pages with 500+ references, it's the unbiased guide you need to the ketogenic diet.
In recent years we’ve seen some terrible headlines:
"High protein diet is as bad as smoking"
"Fish oil causes prostate cancer."
"Vitamin D is useless."
There's a giant problem out there in health and fitness right now - the immense gap between the research and the practitioner.
At the same time, people are busier than ever, and keeping abreast of the latest scientific research is extremely difficult.
What is ERD exactly? It's a monthly digest which helps you easily digest new and relevant research.
Each month ERD scours over 8 recent nutrition and supplement studies, breaks them down and delivers them to you in an easy to follow format
This is immensely valuable because rather than wasting your time and focusing the minutiae, we take a step back, look at the big picture, and tell you what’s important.
You could say "It's the smartest way to stay on top of the latest nutrition research."
Best of all, ERD has an all-star panel who cover the 8 studies each month. With 15 active contributors to ERD, we cover the research from all angles. When you read our analysis, you'll know you're getting the full picture.
For the next few days, membership to ERD will be available at a special 20% off introductory sale. By subscribing to ERD you get:
8 in-depth reviews on the latest nutrition research
An op-ed (a fantastic piece of Dr. Yoni Freedhoff for the first issue)
Interviews with notable influencers in the field
A monthly Q&A with a researcher.
Finally, you also get access to a member’s only private forum where you can discuss our reviews and analysis.
Put it all together, and the Examine.com Research Digest is the perfect tool for professional development while being a massive time saver.
ON SALE UNTIL TONIGHT: Evidence-based Keto
Unbiased truth on keto and long-term effects on health, safety, pre-existing conditions, losing weight, and more.Learn the latest on keto