Spot-reduction (losing fat in one place) is not possible[1][2]. Your body distributes fat across the body.
It is commonly said that "abs are made in the kitchen". By focusing on fat loss you will allow your abdominal muscles to be seen.
How do I lose fat around my belly?
Read these related Nutrition Articles
-
Does Garcinia Cambogia help with weight loss?
-
Can hypothyroidism lead to fat gain?
-
How do I stay out of "starvation mode?"
-
Measuring body fat percentage: It's an accuracy thing
-
Does eating at night make it more likely to gain weight?
-
Does diet soda inhibit fat loss?
-
A compound from beer may help fat loss
-
Will carbs make me fat?
-
How do I get a six-pack?
-
How does protein affect weight loss?
-
What should I eat for weight loss?
-
Will lifting weights convert my fat into muscle?
-
Does high-protein intake help when dieting?
-
How important is sleep?
-
How to minimize fat gain during the holidays
-
I have lost significant weight and now have loose skin. How can I tighten up my skin?
-
Does green tea inhibit nutrient uptake?
-
Low-fat vs low-carb? Major study concludes: it doesn’t matter for weight loss
-
Does aspartame increase appetite?
-
Is my “slow metabolism” stalling my weight loss?
-
Will doing chest exercises make my breasts look "perkier?"
-
The lowdown on intermittent fasting
-
Detoxes: an undefined scam
-
Is it really that bad to skip breakfast?
-
Will my breasts shrink with weight loss?
-
Whey vs soy protein: which is better when losing weight?
-
Will my breasts shrink if I lift weights?
References
- Vispute SS, et al. The effect of abdominal exercise on abdominal fat . J Strength Cond Res. (2011)
- Green JS, et al. The effects of exercise training on abdominal visceral fat, body composition, and indicators of the metabolic syndrome in postmenopausal women with and without estrogen replacement therapy: the HERITAGE family study . Metabolism. (2004)