How do I lose fat around my belly?

Written by and verified by the Examine.com Research Team. Last updated on Apr 30, 2012.

Spot-reduction (losing fat in one place) is not possible[1][2]. Your body distributes fat across the body.

It is commonly said that "abs are made in the kitchen". By focusing on fat loss you will allow your abdominal muscles to be seen.

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"How do I lose fat around my belly?," Examine.com, published on 30 April 2012, last updated on 30 April 2012, https://examine.com/nutrition/how-do-i-lose-fat-around-my-belly/