Spot-reduction (losing fat in one place) is not possible[1][2]. Your body distributes fat across the body.
It is commonly said that "abs are made in the kitchen". By focusing on fat loss you will allow your abdominal muscles to be seen.
How do I lose fat around my belly?
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References
- Vispute SS, et al. The effect of abdominal exercise on abdominal fat . J Strength Cond Res. (2011)
- Green JS, et al. The effects of exercise training on abdominal visceral fat, body composition, and indicators of the metabolic syndrome in postmenopausal women with and without estrogen replacement therapy: the HERITAGE family study . Metabolism. (2004)
Cite this page
"How do I lose fat around my belly?," Examine.com, published on 30 April 2012, last updated on 30 April 2012, https://examine.com/nutrition/how-do-i-lose-fat-around-my-belly/