How do I lose fat around my belly?

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Spot-reduction (losing fat in one place) is not possible [1] [2] . Your body distributes fat across the body.

It is commonly said that "abs are made in the kitchen". By focusing on fat loss you will allow your abdominal muscles to be seen.

Are you looking to burn fat and get lean?

Stop wasting your money with supplements that don't work

The Supplement Guides give you accurate information on which supplements work and which don’t — all of it backed by science.

Our guides give you step-by-step instructions on what to take, in what dosage, and at what time.

Save time, money, and stress with our unbiased approach to supplements.

To help people improve the exact health goals they care about, we offer specific guides:

  • Fat Loss Supplement Guide - if all you want to focus on is burn fat, this is the guide for you.
  • Fitness Guide - More than just building muscle and losing fat, we also help you sleep better, keep your joints health, build up your cardiovascular system, and keep your testosterone levels strong.

Alternatively, you can get the entire bundle of Supplement Guides. For the price of just three guides, you get access to 17 different guides that help you optimize and elevate whatever your health goal is.

If you want to figure out the best way how to look muscular and lean, our Guides are the science-based solution for you.