How do I lose fat around my belly?

Written by Kamal Patel
Last Updated:
NEW: Examine Personalized — Easily stay on top of the latest research. Get it while it's on sale »

Spot-reduction (losing fat in one place) is not possible[1][2]. Your body distributes fat across the body.

It is commonly said that "abs are made in the kitchen". By focusing on fat loss you will allow your abdominal muscles to be seen.

NEW: Examine Personalized — Easily keep up with the latest research.

You select up to 25 health categories.

🔬We screen thousands of new studies.

📝We summarize the most important.

📧We email you a monthly report.

Get it while it's on sale »

Related Articles

NEW: Examine Personalized — Never miss an important study again. Get it while it's on sale »