How do I calculate my metabolism?

While there are different ways of calculating your resting metabolic rate, studies seem to show that the Mifflin-St Jeor equation is closest to accurate.[1][2][3]

Please note that even using the Mifflin equation, the calculation was off by more than 10% in almost a quarter of subjects.[3]


Don't Miss an Update!

Your e-mail is safe with us. We don’t share personal data.