How do I calculate my metabolism?

Written by and verified by the Examine.com Research Team. Last updated on Feb 22, 2012.

While there are different ways of calculating your resting metabolic rate, studies seem to show that the Mifflin-St Jeor equation is closest to accurate.[1][2][3]

Please note that even using the Mifflin equation, the calculation was off by more than 10% in almost a quarter of subjects.[3]