PMS cramps can be alleviated or even eliminated with the following:
An approach to mitigate PMS pain would be:
Can I take something to alleviate premenstrual symptoms?
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References
- Chuong CJ, Dawson EB. Zinc and copper levels in premenstrual syndrome . Fertil Steril. (1994)
- Posaci C, et al. Plasma copper, zinc and magnesium levels in patients with premenstrual tension syndrome . Acta Obstet Gynecol Scand. (1994)
- Horrobin DF. The role of essential fatty acids and prostaglandins in the premenstrual syndrome . J Reprod Med. (1983)
- Walker AF, et al. Magnesium supplementation alleviates premenstrual symptoms of fluid retention . J Womens Health. (1998)
- Facchinetti F, et al. Oral magnesium successfully relieves premenstrual mood changes . Obstet Gynecol. (1991)
- Harel Z, et al. Supplementation with omega-3 polyunsaturated fatty acids in the management of dysmenorrhea in adolescents . Am J Obstet Gynecol. (1996)
- Deutch B. Menstrual pain in Danish women correlated with low n-3 polyunsaturated fatty acid intake . Eur J Clin Nutr. (1995)
- Saldeen P, Saldeen T. Women and omega-3 Fatty acids . Obstet Gynecol Surv. (2004)
Cite this page
"Can I take something to alleviate premenstrual symptoms?," Examine.com, published on 3 January 2012, last updated on 3 January 2012, https://examine.com/nutrition/can-i-take-something-to-alleviate-premenstrual-symptoms/