Can I take something to alleviate premenstrual symptoms?
PMS cramps can be alleviated or even eliminated with the following:
An approach to mitigate PMS pain would be:
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References
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- ^ Walker AF, et al. Magnesium supplementation alleviates premenstrual symptoms of fluid retention. J Womens Health. (1998)
- ^ Facchinetti F, et al. Oral magnesium successfully relieves premenstrual mood changes. Obstet Gynecol. (1991)
- ^ Harel Z, et al. Supplementation with omega-3 polyunsaturated fatty acids in the management of dysmenorrhea in adolescents. Am J Obstet Gynecol. (1996)
- ^ Deutch B. Menstrual pain in Danish women correlated with low n-3 polyunsaturated fatty acid intake. Eur J Clin Nutr. (1995)
- ^ Saldeen P, Saldeen T. Women and omega-3 Fatty acids. Obstet Gynecol Surv. (2004)
