Introducing Evidence-based Keto: Your no-hype guide to the ketogenic diet
We've spent the past year analyzing the research on the keto diet, and have just released Evidence-based Keto.
Clocking in at over 200 pages with 500+ references, it's the unbiased guide you need to the ketogenic diet.
We’ve been getting a few questions we wanted to quickly clear up:
The way we see it is:
A-to-Z Reference: Exactly as the name implies, it is a reference. For those that just want data to look up, this is for you. Clocking in at 1000+ pages, it's not meant for the average person.
Supplement Guides: These are easy-to-follow with step-by-step instructions. You don't have to figure it out for yourself. Content in our Supplement Guides are not found on our site. They are perfect for someone who doesn't follow all the latest and can be easily used by someone like your mother or father!
Unless you’re a researcher, we recommend the Supplements Guides for most people. They're focused on 16 particular topics instead of overwhelming you off the bat.
Absolutely. The reason this is a collection of PDFs is not only for accessibility (so you can read it on your phone, tablet, or computer), but also because we include lifetime updates. Roughly 2-4 times a year we will go through our Supplement Guides and ensure that they reflect the latest evidence. You’ll never have to worry about them being out of date
Get the Supplement Guides now!
ON SALE THIS WEEK: Evidence-based Keto
Unbiased truth on keto and long-term effects on health, safety, pre-existing conditions, losing weight, and more.Learn the latest on keto
Everything you need to know about the keto diet
When we asked our users what they wanted us to cover, many of them mentioned the keto diet.
So we listened. We spent the year looking up the research on the ketogenic diet to help guide you in your journey.
With Evidence-based Keto, Examine.com gives you all the scientific research, but in understandable language with tons of informative infographics. No opinion, no bias, no conflict of interest.
If you’re interested in keto, this is a must-have unbiased source.