The Nutrition Examination Research Digest (NERD) aims to provide rigorous, unbiased analysis on the latest nutrition and supplementation research. Login or click here to subscribe [dismiss]
Study under review: Protein Ingestion before Sleep Increases Overnight Muscle Protein Synthesis Rates in Healthy Older Men: A Randomized Controlled Trial.
Introduction
Who and what was studied?
What were the findings?
What does the study really tell us?
The big picture
Frequently asked questions
What should I know?
Other Articles in Issue #39 (January 2018)
- Interview: Beth Skwarecki
- NERD Mini: Coffee Correlations
- Caffeine tolerance kills its benefits
- Do cranberries really help prevent urinary tract infections?
- Is research on beta-alanine still in beta?
- Investigating sodium bicarbonate for better endurance performance
- Selenium supplementation for heart health: overlooked, unnecessary, or uncertain?
