The Nutrition Examination Research Digest (NERD) aims to provide rigorous, unbiased analysis on the latest nutrition and supplementation research. Login or click here to subscribe [dismiss]
Study under review: Coffee Ingestion Improves 5 km Cycling Performance in Men and Women by a Similar Magnitude.
Introduction
What was studied?
What were the findings?
The bigger picture
Frequently asked questions
What should I know?
Other Articles in Issue #63 (January 2020)
- Can lavender take the edge off of anxiety?
- Does the menstrual cycle affect caffeine’s performance-enhancing properties?
- Interview: Eric Russell Helms and Gary John Slater
- B vitamins on the brain: Do they improve mental health?
- Evaluating the safety and efficacy of very low calorie ketogenic diets
- NERD Mini: What’s soy good for?
- Does some cinnamon each day keep the cardiologist away?
