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Women and men appear to benefit equally from the ergogenic effects of coffee

There are some reasons to suspect that your sex can influence coffee's ergogenic effects. But whether this pans out in actual performance isn’t clear.

Study under review: Coffee Ingestion Improves 5 km Cycling Performance in Men and Women by a Similar Magnitude.

Introduction

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What was studied?

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What were the findings?

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The bigger picture

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Frequently asked questions

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What should I know?

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