The Nutrition Examination Research Digest (NERD) aims to provide rigorous, unbiased analysis on the latest nutrition and supplementation research. Login or click here to subscribe [dismiss]

In this article

NERD Mini: The state of the evidence for caffeine’s effect on exercise performance

There's little doubt that caffeine boosts athletic performance. The question is: does it boost certain kinds of performance better than others?

What’s the optimal caffeine dose?

Please subscribe to Nutrition Examination Research Digest to read the full research analysis.

Already a subscriber? Please login.

What about optimal timing?

Please subscribe to Nutrition Examination Research Digest to read the full research analysis.

Already a subscriber? Please login.

What other areas concerning caffeine’s ergogenic effects need more research?

Please subscribe to Nutrition Examination Research Digest to read the full research analysis.

Already a subscriber? Please login.

Is coffee a decent way to take in caffeine to boost performance?

Please subscribe to Nutrition Examination Research Digest to read the full research analysis.

Already a subscriber? Please login.