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The Nutrition Examination Research Digest (NERD) aims to provide rigorous, unbiased analysis of the latest and most important nutrition and supplementation studies. Click here to subscribe or login if already a subscriber .
Other Articles in Issue #56 (June 2019)
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NERD Mini: Early nutritional interventions for atopic disease prevention in infants and children
In this NERD Mini, we summarize the main takeaways from a recent update to the American Academy of Pediatric’s report on dietary interventions that can help prevent atopic diseases.
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Early vs. late time-restricted feeding: is when we break the fast important for metabolic health?
Intermittent fasting is one method that may help prevent people at risk for diabetes from developing the disease. This study explored whether the time of the eating window mattered for at-risk men.
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Gluten-free menu items often not so gluten-free
Eating out can be hard for people with celiac disease or non-celiac gluten sensitivity. Gluten-free labels on menus can help somewhat, but only if they're reliable.
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Keto diets: Are their metabolic effects only due to caloric restriction?
This study follows up on a carefully controlled study we covered back in NERD #22, Volume 2. Its goal was to explore whether keto diets' metabolic effects can be teased out from their effects on bodyweight.
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Can restless legs be ‘ironed out’?
People with iron deficiency have a higher risk of restless leg syndrome. This meta-analysis found that iron supplementation can have a clinically meaningful impact on symptoms.
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Will red meat increase your risk of heart disease?
We've previously covered evidence suggesting that red meat isn't as heart-harmful as once thought. This meta-analysis goes a step further by comparing red meat's effects to other dietary components.
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Can fasting keep the holiday pounds off?
A lot of people gain weight over the holiday season. This study explored whether intermittent fasting may be useful in putting the brakes on holiday weight gain.
