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Protein gains: not just for the men

Women are underrepresented in many areas of research. This study focuses specifically on female physique athletes to see how high vs. low protein intake affects fat-free mass.

Study under review: Effects of High vs. Low Protein Intake on Body Composition and Maximal Strength in Aspiring Female Physique Athletes Engaging in an 8-Week Resistance Training Program

Introduction

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Who and what was studied?

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Ultrasound for body composition

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What were the findings?

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What does this study really tell us?

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The big picture

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Frequently asked questions

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What should I know?

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