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In this article

Mediating depression through the Mediterranean Diet

Diet can impact some aspects of mood. Can it make a dent in depression?

Study under review: A Mediterranean-style dietary intervention supplemented with fish oil improves diet quality and mental health in people with depression: A randomized controlled trial (HELFIMED)

Introduction

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Who and what was studied?

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What were the findings?

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What does the study really tell us?

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More on why sample sizes are important

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The Big Picture

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Frequently asked questions

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What should I know?

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