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Does whey supplementation help muscle function recover after lifting?

In this review, we cover the first meta-analysis examining whey protein’s impact on muscle function recovery after resistance training.

Study under review: The Effect of Whey Protein Supplementation on the Temporal Recovery of Muscle Function Following Resistance Training: A Systematic Review and Meta-Analysis

Introduction

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Who and what was studied?

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What were the findings?

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What does this study really tell us?

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The big picture

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Frequently Asked Questions

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What should I know?

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