The Nutrition Examination Research Digest (NERD) aims to provide rigorous, unbiased analysis of the latest and most important nutrition and supplementation studies. Click here to subscribe or login if already a subscriber .

In this article

Does cinnamon spice up weight loss?

There are some mechanistic reasons to think that cinnamon may help shed some pounds. This recent meta-analysis found an effect, but the significance of its impact is open to question.

Study under review: Cinnamon supplementation positively affects obesity: A systematic review and dose-response meta-analysis of randomized controlled trials.

Background

Become a subscriber to the Nutrition Examination Research Digest to read the full article.

Becoming a member will keep you updated on the most important nutrition studies every month, and give you access to our back catalog of over 500 other articles.

NERD also includes access to Examine Personalized, which includes 150+ monthly summaries on the most important recent studies and access to our database of 10,000+ studies across 600+ health topics.

Stop wasting time and energy — we make it easy for you to stay on top of nutrition research

Try free for a week

Already a member? Please login to read this article.

Who and what was studied?

Subscribe to the Nutrition Examination Research Digest to unlock this article.

Already a member? Please login to read this article.

What were the findings?

Subscribe to the Nutrition Examination Research Digest to unlock this article.

Already a member? Please login to read this article.

What does the study really tell us?

Subscribe to the Nutrition Examination Research Digest to unlock this article.

Already a member? Please login to read this article.

The big picture

Subscribe to the Nutrition Examination Research Digest to unlock this article.

Already a member? Please login to read this article.

Frequently asked questions

Subscribe to the Nutrition Examination Research Digest to unlock this article.

Already a member? Please login to read this article.

What should I know?

Subscribe to the Nutrition Examination Research Digest to unlock this article.

Already a member? Please login to read this article.

Other Articles in Issue #54 (April 2019)