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In this article

Does caffeine actually help you lose weight?

Maybe, but the effects are modest and the results are confounded due to combining it with other supplements. Read on for the details from this recent meta-analysis

Study under review: The effects of caffeine intake on weight loss: a systematic review and dose-response meta-analysis of randomized controlled trials

Introduction

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Who and what was studied?

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What were the findings?

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What does this study really tell us?

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The big picture

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Frequently Asked Questions

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What should I know?

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