NEW: Examine Personalized — Easily keep up with the latest research.
You select up to 25 health categories.
We screen thousands of new studies.
We summarize the most important.
We email you a monthly report.Get it while it's on sale »
Other Articles in Issue #51 (January 2019)
Vitamin K for vascular health
How does vitamin K supplementation impact vascular calcification and stiffness? And does observational evidence suggest an association between vitamin K status and cardiovascular disease and death?
Omega-3s for better pregnancies
While omega-3 supplementation has taken some dings against its efficacy for some conditions as of late, this Cochrane review found evidence that it can improve certain pregnancy outcomes.
Investigating intermittent fasting for body composition and overall health
Intermittent fasting seems like a solid way to improve metabolic health outcomes like insulin sensitivity. But are these improvements accounted for by just the weight loss and caloric restriction alone?
NERD Mini: Personalized weight loss diets for people with prediabetes
This secondary analysis of a clinical trial suggests that macros may matter when it comes to shedding pounds for people with prediabetes.
Investigating curcumin for weight loss
This meta-analysis found that curcumin supplementation can lead to small amounts of weight loss.
Magnesium intake modulates vitamin D status
Nutrients can often interact in our bodies in complex ways. This study found that magnesium intake influences vitamin D levels in complex ways that depend on baseline vitamin D status.
Is it all just fishful thinking?
We give the lowdown on the important VITAL trial, a large, long-term clinical study that examined vitamin D's and fish oil's effects on cancer and cardiovascular disease.
NEW: Examine Personalized — Never miss an important study again. Get it while it's on sale »